Spelt grits
Amina Šeta
03.07.2024
Spelt, with its mild, nutty flavor, is a popular alternative to wheat. It also provides several essential nutrients, such as iron, magnesium and zinc, which are important if you have hyperthyroidism. Eating spelt and other whole grains can improve heart health, aid digestion, reduce the risk of diabetes or improve pre-existing diabetes, and help people achieve or maintain a healthy weight. The vitamins and minerals in spelt help strengthen the immune system and reduce inflammation, so spelt is recommended for arthritis, perimenopause and menopause.
No reviews
Ingredients
Adjust Servings
| 30 gr spelled grits | |
| 200 ml milk | |
| honey and cinnamon to taste | |
| nuts, berries, grated orange peel |
Directions
1.
Pour the milk and spelt into the pot, then put it to boil.
Mark as complete
2.
When it boils, reduce the heat and cook for about 5 minutes, stirring constantly.
Mark as complete
3.
Add honey and cinnamon to taste. Remove from heat.
Mark as complete
4.
When the spelt gritz has cooled a little, decorate with berries, nuts or grated orange peel.
Mark as complete
