Salad with salmon
Amina Šeta
04.07.2024
Salmon is the champion among fish when it comes to thyroid health. Salmon is full of omega-3 fats and iodine, which help calm Hashimoto’s thyroiditis and hypothyroidism. In addition, salmon is rich in protein, which helps in weight loss and keeps appetite under control and prevents hunger pangs in Insulin resistance.
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Ingredients
Adjust Servings
| 2 salmon fillet | |
| 1 cup of quinoa | |
| 4 cherry tomatoes | |
| 2 cups of mixed green salad | |
| 2 spoons of lemon juice | |
| 3 spoons of olive oil | |
| ½ cups of black olives, cleaned | |
| pepper, Himalayan salt to taste |
Directions
1.
Season the salmon fillets with 2 tablespoons of lemon juice, 2 tablespoons of olive oil, and salt and pepper to taste.
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2.
Let the fish marinate in the fridge for about 15 minutes, during which time cook the quinoa according to the instructions on the package.
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3.
Place the marinated fillets in a heated pan, skin side down, and roast them over moderate heat for 3-4 minutes.
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4.
If the fillets are browned on the bottom, shake the pan a little, then cover it and continue cooking for an additional 4-5 minutes.
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5.
Finally, the fillets should have a crispy skin and a juicy, soft interior.
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6.
Cool the fillets and quinoa a little, then mix them with lettuce, cherry tomato halves and olives.
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7.
Season everything with salt and pepper to taste, add 1 tablespoon of olive oil and, if desired, some dried basil or oregano.
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