Golden Bowl

40 minutes

medium

4 servings

Millet is a good source of protein, fiber, key vitamins and minerals. The potential health benefits of millet include protecting cardiovascular health, preventing the onset of diabetes, helping to achieve and maintain a healthy weight, and calming inflammation in the gut. Millet contains B group vitamins, iron, magnesium and phosphorus, and has a low sodium content, which makes it a beneficial food for kidney diseases or urinary tract infections.

No reviews

Ingredients

Adjust Servings
500g boneless and skinless chicken breast
4 cups of baby spinach
2 cups of millet
2 tomatoes, cut into slices
3 spoons of olive oil
1 spoon of sesame oil
2 spoons of peanut butter
1 spoon of honey
1 spoon of ground ginger
1 lime juice
Himalayan salt, pepper to taste

Directions

1.
Cook the millet according to the instructions on the package. Rinse and drain.
Mark as complete
2.
Heat 2 tablespoons of olive oil in a pan over medium heat.
Mark as complete
3.
Season the chicken with garlic powder, ginger, salt and pepper.
Mark as complete
4.
Bake until golden brown, 8 minutes on one side.
Mark as complete
5.
Then reduce the heat, turn the chicken over, add the spinach and simmer for another 5-10 minutes.
Mark as complete
6.
Let it rest for 10 minutes, then cut the chicken into cubes.
Mark as complete
7.
In a small bowl, whisk the peanut butter, lime juice and honey, then add the sesame oil and the remaining tablespoon of olive oil.
Mark as complete
8.
Divide the cooked millet among four bowls and place the chicken and baby spinach mixture in each.
Mark as complete
9.
Before serving, pour over a mixture of peanut butter, lime juice and honey, then add sliced ​​tomatoes. Mix everything again.
Mark as complete
Select your currency