Cocoa balls with almonds

Dates have an excellent nutritional profile. Despite their calories, dates are rich in antioxidants, which may contribute to many of their health benefits. Dates are rich in fiber, which can be useful for preventing constipation and controlling blood sugar, and are good for insulin resistance. Dates are food with a low glycemic index and do not cause dramatic spikes in blood sugar when. If they are eaten in moderation, there will be no significant spike in sugar and they are suitable for diabetics. Dates can promote and facilitate natural childbirth for pregnant women if consumed during the last few weeks of pregnancy. Dates promote bone health and are recommended for perimenopausal and menopausal women and men who take care of their health.