Chickpeas with spinach
Amina Šeta
04.07.2024
Chickpeas are rich in fiber, protein and healthy fats and have a low glycemic index (GI). As a result, they help control cholesterol and triglycerides and are an ideal choice for lunch if you have high blood lipid levels, fatty liver, high blood sugar, insulin resistance or high blood pressure. Chickpeas help maintain a healthy weight and support gut health.
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Ingredients
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| 300g spinach, chopped | |
| 300g canned chickpeas, rinse and drain | |
| ½ red onion, cut into rings | |
| 1 larger tomato, cut into cubes | |
| 2 spoons of olive oil | |
| 2 spoons of black cumin (turkey) | |
| 1 spoonful of garlic powder | |
| pepper, Himalayan salt to taste |
Directions
1.
Put a little oil in a heated deep frying pan and briefly sauté the onion.
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2.
Add tomatoes and spinach, turkey, garlic powder.
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3.
Cook for 5 minutes.
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4.
Add a little water if necessary, then add chickpeas, salt, pepper and cook for another 5 minutes.
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5.
Serve with pumpkin seed pastry or wholemeal toast and Greek yogurt.
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