Chicken filled with peppers
Amina Šeta
03.07.2024
Peppers contain 14% of the daily requirement for folic acid, a vital nutrient during pregnancy.Folic acid is also important in the treatment of anemia. Peppers are rich in various antioxidants, especially carotenoids. The main compounds in yellow peppers are: violaxanthin, quercetin and luteolin, which are useful for the prevention of certain chronic conditions, such as heart disease and cancer, which is especially important for perimenopausal and menopausal women and men who take care of their health.
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Ingredients
Adjust Servings
| 4 boneless and skinless chicken fillet | |
| 1 zucchini, halved lengthwise and thinly sliced | |
| 3 tomatoes, thinly sliced | |
| 2 yellow peppers, thinly sliced | |
| ½ red onion, thinly sliced | |
| 2 spoons of olive oil | |
| 1 spoon of Italian seasoning | |
| pepper, Himalayan salt to taste | |
| freshly chopped parsley, for decoration |
Directions
1.
Heat the oven to 200°C.
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2.
Make slits on each fillet, being careful not to cut them all the way through, and fill with zucchini, tomato, pepper and red onion.
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3.
Place in a casserole, pour over oil and season with Italian spices, salt and pepper.
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4.
Bake in olive oil until the chicken is cooked through and no longer pink inside, 35 minutes.
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5.
Garnish with parsley before serving.
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