Beetroot hummus
Amina Šeta
04.07.2024
Loaded with nutrients, beets contain antioxidants like betalains that fight against cell damage, and inflammatory conditions like arthritis, thyroid problems. The health benefits of beets include increased endurance during exercise, prevention of heart disease and stroke, and lower blood pressure, making them an ideal food for health-conscious men and women.
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Ingredients
Adjust Servings
| 400g canned chickpeas, rinse and drain | |
| 1 smaller beets, boiled or even better, baked | |
| 1 spoon of tahini paste | |
| 100ml olive oil | |
| 1 spoonful of garlic powder | |
| 1 spoonful of black cumin (turkey) | |
| ½ lemon | |
| Himalayan salt to taste |
Directions
1.
Blend together chickpeas, boiled or roasted beets, tahini paste, garlic powder, olive oil, lemon, black cumin, Himalayan salt.
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2.
The mixture should be smooth.
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3.
Serve hummus as a spread or sauce with pumpkin seed pastry.
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