Keto muffins with eggs
Mother Nature's original superfood – eggs have been part of our diet since ancient times. An average serving of 2 eggs contains: 82% of the daily need for vitamin D, 50% of the d
Protein smoothie with peanut butter
One of the main fats in peanut butter is oleic acid. When you replace other fats in your diet, oleic acid helps maintain good cholesterol, blood sugar and blood pressure
Spelt grits
Spelt, with its mild, nutty flavor, is a popular alternative to wheat. It also provides several essential nutrients, such as iron, magnesium and zinc, which are important if you ha
Blueberry and spinach smoothie
This smoothie is ideal for breakfast in order to quickly restore the necessary substances that are used up overnight in your body.