How to restore a natural balance in the intestines after antibiotics
How bad are antibiotics really for your digestion and gut health? Here’s the answer: worse than you could imagine. The latest research reveals that the damage from certain types of antibiotics can last for months, even
Nutrition after covid-19 infection
A well-balanced diet can help patients recovering from covid-19 infection. It is very important to meet the increased nutritional needs of your body and help yourself in physical, mental and emotional recovery. A few modifi
Pain and nutrition
Typical Western diets program every cell in our body towards inflammation. With today’s diet, we do not manage to get enough substrate for the creation of anti-inflammatory prostaglandins, which is why the relationship