Chia seed chocolate pudding

Chia seeds are packed with healthy fats! Omega-3 alpha-linolenic acid (ALA) makes up about 75% of the fat in chia seeds, making them ideal if you have high blod cholesterol, fatty liver, hypothyroidism or Hashimoto’s, or high blood pressure. One serving of chia seeds contains 9.8 grams of fiber, which is necessary for a healthy intestinal microbiome, and 4.7 grams of protein, which raise energy levels and create a feeling of satiety. This snack is ideal if you have increased body weight, insulin resistance, prediabetes or diabetes.