Keto muffins with eggs
Amina Šeta
03.07.2024
Mother Nature’s original superfood – eggs have been part of our diet since ancient times. An average serving of 2 eggs contains: 82% of the daily need for vitamin D, 50% of the daily need for folate, 25% of the daily need for riboflavin (vitamin B2) and 40% of the daily need for selenium. Eggs are an ideal food for those who want to lose weight, have problems with insulin resistance, slightly elevated blood sugar, diabetes, and the thyroid gland. Eggs also contain beneficial amounts of vitamins A, E, B5, B12, as well as iron, iodine and phosphorus – all vital nutrients that support your healthy, balanced diet.
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Ingredients
Adjust Servings
| 4 eggs | |
| 1 cup of cheddar cheese, grated | |
| 2 tomatoes, finely sliced | |
| ¼ red onion, chopped | |
| 1 cup of spinach, sliced | |
| spices to taste: oregano, pepper, a mixture of Italian spices, rosemary |
Directions
1.
Heat the oven to 200°C.
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2.
Beat the eggs in a bowl, then add the vegetables and half a cup of cheese (reserve half for later) and seasonings to taste.
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3.
Mix well.
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4.
Lubricate the muffin tin with oil or place the baskets.
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5.
Pour the egg mixture evenly.
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6.
Place the muffin tin in the oven and bake for 10-15 minutes or until the edges are lightly browned and toasted.
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7.
Remove the egg muffins from the oven and immediately sprinkle the tops with the remaining cheddar cheese.
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8.
Leave the muffins to cool for a few minutes before serving.
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